Calcium
Building blocks for stronger bones
Calcium is the most abundant mineral in your body, with 99% stored in your bones and teeth. It's essential for maintaining bone density, especially as you age. After 30, bone resorption begins to outpace formation, making adequate calcium intake critical for preventing osteoporosis and fractures.
âKey Benefits
Maintains and strengthens bone density
Supports healthy teeth and dental structure
Essential for muscle contraction and nerve signaling
Plays a role in blood clotting and heart rhythm
Helps prevent osteoporosis in aging adults
Best For
ð Recommended Dosage
500â600 mg daily (split doses absorb better than one large dose)
ðĨ Natural Food Sources
â Important Warnings
Always pair with Vitamin D3 for proper absorption
Don't take more than 500 mg at once â split doses
May interact with certain heart and thyroid medications
Should Calcium be in your stack?
Take our free quiz to find out if Calcium fits your goals, diet, and lifestyle.
Take the Quiz âRelated Supplements
Disclaimer: This page is for educational purposes only and does not constitute medical advice. Always consult a qualified healthcare professional before starting any supplement.