Creatine
The most researched sports supplement on earth
Creatine monohydrate is the single most studied sports supplement in history, with decades of research confirming its safety and effectiveness. It works by increasing your muscles' stores of phosphocreatine, which is used to produce ATP — your cells' primary energy currency during high-intensity exercise.
✓Key Benefits
Increases strength and power output during training
Accelerates muscle recovery between sets and sessions
Supports lean muscle mass gains over time
Emerging research shows cognitive benefits under stress or sleep deprivation
One of the safest and most cost-effective supplements available
Best For
💊 Recommended Dosage
3–5 g daily (no loading phase needed)
🥗 Natural Food Sources
⚠Important Warnings
Stay well hydrated — creatine draws water into muscle cells
Monohydrate is the gold standard — skip fancy formulations
May cause mild water retention initially (not fat gain)
Should Creatine be in your stack?
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Disclaimer: This page is for educational purposes only and does not constitute medical advice. Always consult a qualified healthcare professional before starting any supplement.