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Iron

The mineral that carries your oxygen

☀️ Best taken in the morning💊 18 mg daily for women, 8 mg for men (or as directed by a doctor)

Iron is an essential mineral responsible for producing hemoglobin — the protein in red blood cells that carries oxygen throughout your body. Iron deficiency is the most common nutritional deficiency worldwide, particularly affecting women, vegetarians, and endurance athletes. Symptoms include fatigue, weakness, and poor concentration.

✓Key Benefits

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Essential for oxygen transport via hemoglobin

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Prevents iron-deficiency anemia and chronic fatigue

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Supports cognitive function and concentration

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Critical for immune system function

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Important for energy metabolism and muscle function

Best For

Plant-based dietsWomen of childbearing ageEndurance athletesAnyone with diagnosed deficiency

💊 Recommended Dosage

18 mg daily for women, 8 mg for men (or as directed by a doctor)

🥗 Natural Food Sources

•Red meat & liver

•Spinach & lentils

•Tofu & tempeh

•Fortified cereals

⚠Important Warnings

Only supplement if deficient — excess iron is toxic and damages organs

Take with Vitamin C to dramatically improve absorption

Don't take with calcium, zinc, or coffee (they block absorption)

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Disclaimer: This page is for educational purposes only and does not constitute medical advice. Always consult a qualified healthcare professional before starting any supplement.