L-Theanine
Calm focus without the drowsiness
L-Theanine is an amino acid found naturally in green tea leaves. It promotes relaxation without sedation by increasing alpha brain wave activity — the same state achieved during meditation. It's one of the few supplements that can calm you down while keeping you mentally sharp.
✓Key Benefits
Promotes relaxation without causing drowsiness
Increases alpha brain waves for calm, focused attention
Reduces mental stress and anxiety naturally
Pairs beautifully with caffeine to smooth out jitters
Supports better sleep quality when taken in the evening
Best For
💊 Recommended Dosage
100–200 mg daily (can be split between morning and evening)
🥗 Natural Food Sources
⚠Important Warnings
Generally very well tolerated with few side effects
May enhance the effects of blood pressure medications
Start with 100 mg to assess your response
Should L-Theanine be in your stack?
Take our free quiz to find out if L-Theanine fits your goals, diet, and lifestyle.
Take the Quiz →Related Supplements
Disclaimer: This page is for educational purposes only and does not constitute medical advice. Always consult a qualified healthcare professional before starting any supplement.