Vitamin C
Your immune system's first line of defense
Vitamin C (ascorbic acid) is a water-soluble vitamin and one of the most well-researched nutrients on the planet. It's a potent antioxidant that protects cells from damage, supports collagen production, and supercharges your immune system. Your body can't store it, so daily intake is essential.
✓Key Benefits
Boosts immune cell function and antibody production
Powerful antioxidant that neutralizes free radicals
Essential for collagen synthesis (skin, joints, blood vessels)
Enhances iron absorption from plant-based foods
May reduce the duration and severity of colds
Best For
💊 Recommended Dosage
500–1,000 mg daily
🥗 Natural Food Sources
⚠Important Warnings
High doses (above 2,000 mg) may cause digestive discomfort
Buffered or liposomal forms are gentler on the stomach
Water-soluble — excess is excreted, so split doses throughout the day
Should Vitamin C be in your stack?
Take our free quiz to find out if Vitamin C fits your goals, diet, and lifestyle.
Take the Quiz →Related Supplements
Disclaimer: This page is for educational purposes only and does not constitute medical advice. Always consult a qualified healthcare professional before starting any supplement.