Zinc
Mineral shield for your immune system
Zinc is a trace mineral involved in over 300 enzymatic reactions in your body. It's essential for immune function, wound healing, DNA synthesis, and cell division. Despite its importance, zinc deficiency is surprisingly common — especially among vegetarians, older adults, and people under chronic stress.
✓Key Benefits
Strengthens immune response and fights infections
Accelerates wound healing and tissue repair
Supports healthy testosterone and hormone levels
Essential for taste, smell, and skin health
May shorten the duration of common colds
Best For
💊 Recommended Dosage
15–30 mg daily (zinc picolinate or citrate absorb best)
🥗 Natural Food Sources
⚠Important Warnings
Take with food to avoid nausea
Long-term high doses can deplete copper — consider a zinc/copper combo
Don't take at the same time as iron supplements (they compete for absorption)
Should Zinc be in your stack?
Take our free quiz to find out if Zinc fits your goals, diet, and lifestyle.
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Disclaimer: This page is for educational purposes only and does not constitute medical advice. Always consult a qualified healthcare professional before starting any supplement.