Ashwagandha
Ancient adaptogen for modern stress
Ashwagandha (Withania somnifera) is a powerful adaptogenic herb used in Ayurvedic medicine for over 3,000 years. Adaptogens help your body resist and recover from physical and mental stress. Clinical research shows ashwagandha significantly reduces cortisol levels, the body's primary stress hormone.
✓Key Benefits
Clinically proven to reduce cortisol and stress levels
Improves resilience to physical and emotional stress
Supports restful sleep and recovery
May boost testosterone and exercise performance in men
Reduces symptoms of anxiety without sedation
Best For
💊 Recommended Dosage
300–600 mg daily (KSM-66 or Sensoril extracts are best studied)
🥗 Natural Food Sources
âš Important Warnings
Avoid during pregnancy and breastfeeding
May interact with thyroid medications (can increase thyroid hormone levels)
Can cause drowsiness — best taken in the evening
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Disclaimer: This page is for educational purposes only and does not constitute medical advice. Always consult a qualified healthcare professional before starting any supplement.