GABA
Your brain's natural off switch
GABA (Gamma-Aminobutyric Acid) is the primary inhibitory neurotransmitter in your brain. It works like a brake pedal for your nervous system — slowing down neural activity, reducing excitability, and promoting a sense of calm. When GABA levels are low, anxiety, restlessness, and insomnia often follow.
✓Key Benefits
Promotes a natural sense of calm and relaxation
Reduces racing thoughts and mental overactivity
Supports falling asleep faster and staying asleep
May reduce symptoms of anxiety and panic
Helps balance an overstimulated nervous system
Best For
💊 Recommended Dosage
250–750 mg daily, taken in the evening
🥗 Natural Food Sources
âš Important Warnings
Debate exists on how well supplemental GABA crosses the blood-brain barrier
Avoid combining with sedative medications or alcohol
Start with a lower dose (250 mg) to assess tolerance
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Disclaimer: This page is for educational purposes only and does not constitute medical advice. Always consult a qualified healthcare professional before starting any supplement.