Magnesium
The recovery mineral for active bodies
Magnesium is involved in over 600 biochemical reactions in your body, including muscle contraction, protein synthesis, and energy production. Athletes and active individuals lose magnesium through sweat, making supplementation especially important for recovery. Most people don't get enough from diet alone.
✓Key Benefits
Reduces muscle cramps, soreness, and tension after exercise
Supports energy production during workouts
Aids protein synthesis and muscle repair
Promotes healthy sleep and recovery
Supports healthy heart rhythm and blood pressure
Best For
💊 Recommended Dosage
200–400 mg daily (citrate or glycinate forms absorb best)
🥗 Natural Food Sources
âš Important Warnings
Magnesium citrate can have a laxative effect at higher doses
Glycinate form is gentler on the stomach
Space away from calcium supplements for better absorption
Should Magnesium be in your stack?
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Disclaimer: This page is for educational purposes only and does not constitute medical advice. Always consult a qualified healthcare professional before starting any supplement.